My Attempt at CrossFit: Off to St. Louis!

Posted by Kate

at Friday, June 05, 2009

I'm heading to St. Louis, MO for the weekend for a family reunion & a Cardinals game. Should be an interesting time:). We are taking both dogs, so that always makes things hectic and stressful.

I plan to do some bodyweight WOD's (printed some off from the CrossFit.com Forums) and hopefully do some swimming.

Happy Weekend all!!

Here are some pics from our weekend:

Welcome to my CrossFit blog!!

I've been doing CrossFit since June 2008, off and on. But more focused since Jan. 2009. I love the challenge of pushing myself and the continual improvement I get with CrossFit. It's also great to work out in a way that actually makes me stronger in my everyday life. No more asking a man to open jars for this gal!

I'm also experimenting with the Paleo Diet (CrossFit converted me from vegetarianism). If you're interested in checking out my food journal, it can be found here.

Thanks for stopping by!

"The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat." -Napoleon Hill

My Attempt @ CrossFit

If you're not going all the way, why go at all? - Joe Namath

Off to St. Louis!

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