And... again.

Okay, so I'm going to try this again tonight/this afternoon. Still in a bit of a pissy mood, but it's a stressful time at work... so it's to be expected:).

Also found out my dog MAY have cancer last night. We have to take him back in two weeks to get him checked out again. I really hope it's not. But he's a boxer and he's seven, and unfortunately tumors/cancer are not a rare occurrence with this breed.

Warm-Up:
3 min. jump rope
10 ring rows
20 ball sit-ups

CFHQ WOD - 6.22.09 (scaled to light Pack):
Three rounds for time of:
Run 400m
21 KB Swings (20# DB)
12 HSPU progressions (knees on bench)

Time: 12:09:06
--Round 1: 3:41 @ 7.5mph on treadmill
--Round 2: 4:17 @ 7.5mph on treadmill
--Round 3: 4:11 @ 7mph & then 6.5mph on treadmill

Phew... I was seriously gassed on the runs. I think I need to stop running slowly with Lucy and start doing sprints b/c the jogging is not helping me with these fast runs.

I also tend to get this sharp pain in my neck when I run... even when I'm trying to keep my head/face/shoulders loose. It's such an annoyance and I can't figure out how to keep it from happening.