Back Squats

Warm-Up:
5 min. jump rope (double-under practice)
10 HSPU progressions (knees on bench)
20 ball sit-ups
10 5 band-assisted pull-ups (1 band)
10, 15# Turkish Get-ups

WOD:
Back squats
1-1-1-1-1-1-1
Decided to do 5x5 instead

Loads: 45-55-55-55-45

Concentrated on form and getting as deep as I could without rounding my back too much.