"Nasty Girls"

Warm-Up:
4 min. jump rope
10 push-ups
10 ring rows (on heels)
15, 15# KB swings
10 Handstand holds
10 KTC's

CF.com WOD (6.14.09): Puppies
3 rounds:
20 Squats
10 Pull ups (subbing Ring Rows)
10 Bench Dips
10 Hang Power Cleans 45#

Time: 6:41
--Round 1: 1:56
--Round 2: 4:23
--Round 3: 6:41

This guy is like Spiderman climbing & jumping on the rocks... awesome!