My Attempt at CrossFit: CF Jax.com 8.11.09

Posted by Kate

at Thursday, August 13, 2009

I will work out today... I will work out today!:)

It feels like forever since I worked out. I did walk my dogs last night (I know, I know.. BIG f'n deal, but it's something!). I'm going to do "Barbie" tonight, a scaled version of Barbara from CFJax on Tuesday.

CFJax.com - 8.11.09
Warm-Up:
800m run (@6.5mph on treadmill)
15 ball situps
15 back extensions
15 ring rows
5 burpees

WOD (scaled to "Puppies"):
5 rounds of:
5 pull-ups (*subbing ring rows)
10 push-ups
15 sit-ups
20 air squats

3 min. rest between rounds

Total time (all 5 rounds minus rest): 6:42
--Round 1: 1:23
--Round 2: 1:21
--Round 3: 1:25
--Round 4: 1:18
--Round 5: 1:15

Welcome to my CrossFit blog!!

I've been doing CrossFit since June 2008, off and on. But more focused since Jan. 2009. I love the challenge of pushing myself and the continual improvement I get with CrossFit. It's also great to work out in a way that actually makes me stronger in my everyday life. No more asking a man to open jars for this gal!

I'm also experimenting with the Paleo Diet (CrossFit converted me from vegetarianism). If you're interested in checking out my food journal, it can be found here.

Thanks for stopping by!

"The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat." -Napoleon Hill

My Attempt @ CrossFit

If you're not going all the way, why go at all? - Joe Namath

CF Jax.com 8.11.09

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