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Welcome to my CrossFit blog!!

I'm also experimenting with the Paleo Diet (CrossFit converted me from vegetarianism). If you're interested in checking out my food journal, it can be found here.
Thanks for stopping by!
"The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat." -Napoleon Hill
CrossFit/Fitness Goals
- 1 Dead Hang Pull-up
- Deadlift, 200lbs.
- 10 Thrusters, 65lbs.
- 1 Handstand Push-up
- 100 Day Burpee Challenge- QUIT @ DAY 55 (so I scaled it!)
- 10 Double Unders in a row
- 1 Ring Dip
Inspirations
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Weekly Monster Mash – 3/8/252 days ago
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On The Go Healthy Snacks5 days ago
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Mom8 years ago
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Fall Days9 years ago
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Fri 11.13.159 years ago
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Ongaku9 years ago
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Why I Don't Bother Blogging Anymore10 years ago
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Rreen Superfood Juice Recipe10 years ago
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Saturday 13111611 years ago
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Dress Like A Wasp's Nest11 years ago
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Long time no post!11 years ago
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2012-06-0912 years ago
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Training for Golf13 years ago
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MOVING!14 years ago
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How To Do A Pull Up14 years ago
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Blogging is hard work!14 years ago
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The EvoT Project14 years ago
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Living a Life of Fun and Excitement14 years ago
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What is Paleo?14 years ago
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Christmas Is Over, Time to Get To Work!!!15 years ago
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Nottraining15 years ago
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Strict Press PR15 years ago
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I've Moved15 years ago
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When An Injury Comes Along, You Must Fix It!15 years ago
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Labels
- 100 Day Burpee Challenge (53)
- 60 Day Slim Down (1)
- Again Faster (1)
- Angie (2)
- Back Extensions (10)
- Back Squats (9)
- Barbara (3)
- BB Complex (2)
- Bench Press (1)
- Box Jumps (4)
- Burpees (11)
- Buttercups (9)
- CF Mom (1)
- CFInvictus (5)
- CFJAX (14)
- CFKids (1)
- CFNRV (1)
- CFT (4)
- Chelsea (1)
- Chief (2)
- Cindy (4)
- Clean and Jerk (6)
- Cleans (18)
- Crossfit801 (1)
- Curtis P (1)
- Daniel (1)
- Danny (1)
- Dips (24)
- DL (19)
- Double-Unders (2)
- DT (2)
- Elizabeth (4)
- Erin (1)
- Eva (1)
- Fight Gone Bad (1)
- Filthy 50s (4)
- Fitness Conduit (1)
- flutter kicks (1)
- Fran (2)
- Front Squats (10)
- Grace (1)
- Hansen (1)
- Helen (2)
- HSPU (16)
- Intensity (1)
- Inverted Burpees (1)
- Jackie (1)
- jingle jangle (1)
- Joshie (2)
- JT (2)
- Karen (1)
- KB (14)
- Kelly (1)
- KTE (10)
- L-sits (1)
- leg levers (1)
- Lunge Jumps (1)
- Lunges (8)
- Lynne (2)
- Manbreaker (1)
- Michael (3)
- Misc. (34)
- Mountain Climbers (2)
- Murph (2)
- Muscle Ups (2)
- Nancy (2)
- Nasty Girls (1)
- Nate (2)
- Nicole (2)
- OHS (6)
- Pack (16)
- Paleo (4)
- Pilates (1)
- Pistols (2)
- planks (2)
- Pregnant (1)
- Pull-ups (40)
- Puppies (56)
- Push Jerk (15)
- Push Press (14)
- Push-ups (27)
- Recipes (1)
- renegade rows (1)
- Rest (45)
- Ring Rows (54)
- Rope Climbs (4)
- row (3)
- Run (38)
- Ryan (1)
- SDHP (13)
- SealFit (19)
- Shoulder Press (8)
- Shoveling (1)
- Sit-ups (31)
- situps (1)
- Snatch (9)
- Split Jerk (1)
- Squats (11)
- star jumps (1)
- Supermans (4)
- Tabata Something Else (1)
- Tabata Squats (1)
- TGU (3)
- Thrusters (17)
- Tire Flips (1)
- Tuck Jumps (2)
- vacation (1)
- walk (1)
- Wall Balls (2)
- Warm-Up (1)
- WOD (113)
Blog Archive
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2009
(232)
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August
(19)
- "Nate" (Puppies)
- KB's, KTE's & Ring Dips
- Thrusters, HPC, & SDHP
- Deadlifts & Thrusters
- Lunges, PU, SU
- CrossFit 801 WOD - 8.18.09
- Front Squats & Push Presses
- Double-Unders & Sit-Ups
- "Ryan"
- Rest Days
- CF Invictus 8.12.09 (scaled)
- CF Jax.com 8.11.09
- Rest
- Rest... or FC WOD
- SP, PP, PJ + HPC's & KTE's (Take 2)
- Shoulder Press, Push Press & Push Jerk
- J.T.
- CFJax.com - 8.1.09
- Rest Days 8/1 & 8/2
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August
(19)
2 comments:
tough it out, drink some coffee and quit making excuses.
haha:) Thanks Jay! I need a virtual ass-chewing every once in awhile.
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