Rest day today & tomorrow.
Today will be spent sealing the driveway with Adam. Tomorrow, not sure yet:).
Episode 414 – Darryl Edwards – Movement and Play
2 hours ago
Welcome to my CrossFit blog!!
I've been doing CrossFit since June 2008, off and on. But more focused since Jan. 2009. I love the challenge of pushing myself and the continual improvement I get with CrossFit. It's also great to work out in a way that actually makes me stronger in my everyday life. No more asking a man to open jars for this gal!I'm also experimenting with the Paleo Diet (CrossFit converted me from vegetarianism). If you're interested in checking out my food journal, it can be found here.
Thanks for stopping by!
"The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat." -Napoleon Hill
CrossFit/Fitness Goals
- 1 Dead Hang Pull-up
- Deadlift, 200lbs.
- 10 Thrusters, 65lbs.
- 1 Handstand Push-up
- 100 Day Burpee Challenge- QUIT @ DAY 55 (so I scaled it!)
- 10 Double Unders in a row
- 1 Ring Dip
Inspirations
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25 Ways to Eat Well on the Go7 hours ago
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Weekly Monster Mash – 10/13/20173 days ago
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Art Room Dividers5 weeks ago
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Mom2 years ago
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Happy 2016!2 years ago
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