Rest day today & tomorrow.
Today will be spent sealing the driveway with Adam. Tomorrow, not sure yet:).
Coconut Oil Is Going to Kill Us All (or Maybe Not…)
11 hours ago
Welcome to my CrossFit blog!!
I've been doing CrossFit since June 2008, off and on. But more focused since Jan. 2009. I love the challenge of pushing myself and the continual improvement I get with CrossFit. It's also great to work out in a way that actually makes me stronger in my everyday life. No more asking a man to open jars for this gal!I'm also experimenting with the Paleo Diet (CrossFit converted me from vegetarianism). If you're interested in checking out my food journal, it can be found here.
Thanks for stopping by!
"The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat." -Napoleon Hill
CrossFit/Fitness Goals
- 1 Dead Hang Pull-up
- Deadlift, 200lbs.
- 10 Thrusters, 65lbs.
- 1 Handstand Push-up
- 100 Day Burpee Challenge- QUIT @ DAY 55 (so I scaled it!)
- 10 Double Unders in a row
- 1 Ring Dip
Inspirations
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Weekly Monster Mash – 6/24/20175 days ago
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Mom1 year ago
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Happy 2016!1 year ago
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Fri 11.13.151 year ago
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Labels
- 100 Day Burpee Challenge (53)
- 60 Day Slim Down (1)
- Again Faster (1)
- Angie (2)
- Back Extensions (10)
- Back Squats (9)
- Barbara (3)
- BB Complex (2)
- Bench Press (1)
- Box Jumps (4)
- Burpees (11)
- Buttercups (9)
- CF Mom (1)
- CFInvictus (5)
- CFJAX (14)
- CFKids (1)
- CFNRV (1)
- CFT (4)
- Chelsea (1)
- Chief (2)
- Cindy (4)
- Clean and Jerk (6)
- Cleans (18)
- Crossfit801 (1)
- Curtis P (1)
- Daniel (1)
- Danny (1)
- Dips (24)
- DL (19)
- Double-Unders (2)
- DT (2)
- Elizabeth (4)
- Erin (1)
- Eva (1)
- Fight Gone Bad (1)
- Filthy 50s (4)
- Fitness Conduit (1)
- flutter kicks (1)
- Fran (2)
- Front Squats (10)
- Grace (1)
- Hansen (1)
- Helen (2)
- HSPU (16)
- Intensity (1)
- Inverted Burpees (1)
- Jackie (1)
- jingle jangle (1)
- Joshie (2)
- JT (2)
- Karen (1)
- KB (14)
- Kelly (1)
- KTE (10)
- L-sits (1)
- leg levers (1)
- Lunge Jumps (1)
- Lunges (8)
- Lynne (2)
- Manbreaker (1)
- Michael (3)
- Misc. (34)
- Mountain Climbers (2)
- Murph (2)
- Muscle Ups (2)
- Nancy (2)
- Nasty Girls (1)
- Nate (2)
- Nicole (2)
- OHS (6)
- Pack (16)
- Paleo (4)
- Pilates (1)
- Pistols (2)
- planks (2)
- Pregnant (1)
- Pull-ups (40)
- Puppies (56)
- Push Jerk (15)
- Push Press (14)
- Push-ups (27)
- Recipes (1)
- renegade rows (1)
- Rest (45)
- Ring Rows (54)
- Rope Climbs (4)
- row (3)
- Run (38)
- Ryan (1)
- SDHP (13)
- SealFit (19)
- Shoulder Press (8)
- Shoveling (1)
- Sit-ups (31)
- situps (1)
- Snatch (9)
- Split Jerk (1)
- Squats (11)
- star jumps (1)
- Supermans (4)
- Tabata Something Else (1)
- Tabata Squats (1)
- TGU (3)
- Thrusters (17)
- Tire Flips (1)
- Tuck Jumps (2)
- vacation (1)
- walk (1)
- Wall Balls (2)
- Warm-Up (1)
- WOD (113)
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