Shoulder Press, Push Press & Push Jerk

Dinner night with mom, so it's heavy day for me:) - and I'm secretly avoiding doing FGB.

Warm-Up:
Burgener warm-up
20 Ring Rows
10 Ring Dips
10 KTC's
20 ball sit-ups

Shoulder Press 1-1-1-1-1
Push Press 1-1-1-1-1
Push Jerk 1-1-1-1-1

Loads:

Then from The Fitness Conduit:

AMRAP in 10 minutes of:
7 Reps Barbell Hang Power Clean Push Press (Males 95lbs/Females 65lbs) *I'll scale to 45#
7 KTE (subbing knees to chest)

Rounds:

Rest day today... feeling very tired and having serious hunger issues:). I'll do this tomorrow.