"Ryan"

Warm-Up:
2 x 200m sprints
20 Ring Rows
10 Ring Dips
10 KTC's
20, 15# KB Swings


"Ryan" (Puppies):
Three rounds for time of:
5 Squat Muscle-ups
12 Burpees


Time: 6:34
--Round 1: 1:56
--Round 2: 2:16
--Round 3: 2:22

I hate burpees:). The squat muscle-ups were fun, though. Bascially, I enjoy anything to do with the rings.

2 comments:

Jay Ashman said...
August 18, 2009 at 6:46 PM

very good work!

Kate said...
August 18, 2009 at 7:28 PM

Thanks Jay! :)