My Attempt at CrossFit: Rest... or FC WOD

Posted by Kate

at Friday, August 07, 2009

I'm not sure if I will even attempt to work-out tonight. Maybe if I post it here, it will give me that extra umph to actually do it. I just feel TIRED lately, and no amount of sleep or rest is doing it for me. Walking up the three flights of steps at work today made my leg muscles weak... I mean, what the hell?

Warm-Up:
250 single unders
20 Ring Rows
10 Ring Dips
10 KTC's
20 ball sit-ups

WOD from The Fitness Conduit:

AMRAP in 10 minutes of:
7 Reps Barbell Hang Power Clean Push Press (Males 95lbs/Females 65lbs) *I'll scale to 45#
7 KTE (subbing knees to chest)

Rounds:

Welcome to my CrossFit blog!!

I've been doing CrossFit since June 2008, off and on. But more focused since Jan. 2009. I love the challenge of pushing myself and the continual improvement I get with CrossFit. It's also great to work out in a way that actually makes me stronger in my everyday life. No more asking a man to open jars for this gal!

I'm also experimenting with the Paleo Diet (CrossFit converted me from vegetarianism). If you're interested in checking out my food journal, it can be found here.

Thanks for stopping by!

"The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat." -Napoleon Hill

My Attempt @ CrossFit

If you're not going all the way, why go at all? - Joe Namath

Rest... or FC WOD

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