Warm-Up:
Burgener warm-up
20 Ring Rows
10 Ring Dips
10 KTC's
20 ball sit-ups
Shoulder Press 1-1-1-1-1
Push Press 1-1-1-1-1
Push Jerk 1-1-1-1-1
Loads: 45# x 5 for each movement
Just not feeling it today. I'm so exhausted, I don't know what's going on. I'm guessing it's diet.
Weekly Monster Mash – 12/21/24
1 day ago
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