SP, PP, PJ + HPC's & KTE's (Take 2)

Warm-Up:
Burgener warm-up
20 Ring Rows
10 Ring Dips
10 KTC's
20 ball sit-ups


Shoulder Press 1-1-1-1-1
Push Press 1-1-1-1-1
Push Jerk 1-1-1-1-1


Loads: 45# x 5 for each movement

Just not feeling it today. I'm so exhausted, I don't know what's going on. I'm guessing it's diet.

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