Deadlifts - Day 20

Today's WOD is deadlifts. I'm going to try to push myself a little with these b/c I know I can do heavier than I have in the past (i.e. more than the 45lb. bar). I wish I had mats where I could dump the weight, but hopefully that will come soon.

This morning, I started the day with a 20 minute jog.

Warm-up:
5 min. jump rope
5 jumping/reverse pull-ups
5 pushups (these were HARD... I felt very weak)
20 ball situps
10 hspu progressions
10 KTE's (to chest level)
10, 15lb. KB swings
10, 10lb. bar deadlift practice

WOD:
Deadlift 1-1-1-1-1-1-1 reps

Weight: 45-55-75-75-95-95-75