SDHP & Push Press - Day 33

Today's WOD is rowing, but since I don't have access to a rower, I'll be subbing Sumo-deadlift High Pulls.

Warm-up:
10 min. jog
7 push-ups
5 jumping pull-ups
20 ball sit-ups
10 hspu progressions (shins on bench)
10lb. bar practice of push presses

WOD (scaled to Puppies):
For time-
Row 500 meters - (subbing 25, 15lb SDHP's, using KB)
45# Push press, 18 reps
Row 500 meters
45# Push press, 15 reps
Row 500 meters
45# Push press, 12 reps

Time: 10:25

Phew, push presses are so hard for me. Must be my lack of upper body strength:). I had to break them up: first set was 9/5/4, second set was 8/7, third set was 6/6. The SDHP kept me winded. I decided not to do KTE's or ring stabilization in my warm-up to give my hands a bit of a rest.