Muscle-Ups - Day 12

Well, today's WOD is muscle-ups, which I have never attempted. I need to ask the hubs to help me make some. Maybe I'll put that on the to-do list for this weekend:).

Anyways, I'm scaling this down (per the BrandX site).

Warm-up:
10 min. jog
15 girl push-ups
20 ball sit-ups
10 hspu progressions on exercise ball

WOD (Scaled):
40 jumping/reverse pull-ups
40 bench dips

I plan to do this in 10 rep increments.

Time: 5:32:58

I really started to get weak around the third round of the jumping pull-ups. For some reason, my coordination went off and I had trouble jumping up and gripping the bar at the appropriate time. I felt like an idiot:). Between that and trying to avoid kicking or landing on the dogs... this workout was a mental challenge as well:)haha.