KB's, GHD's, BE's, & KTE's - Day 15

I'm pretty excited about this workout tonight! Yesterday was a great rest day, ate bad, but it was the hub's bday so that was bound to happen. I feel psyched to get back on track today.

I'll be doing lots of scaling on this one (using the "puppies" version from Brandx mostly).

5 min. jog
15 girl push-ups
5 jumping/reverse pull-ups
10 hspu progressions on exercise ball

Three rounds for time of
15# kettlebell swings, 15 reps
15 ball-situps (subbed for GHD situps)
15 supermans (subbed for back extensions)
15 knees to elbows (this will probably be more like knees to hips, but I'll give it my best)

Time: 8:21
--Round 1: 2:37
--Round 2: 2:51
--Round 3: 2:53

I need to get a heavier kettlebell. Kettlebell swings might be my most favorite CrossFit activity. I think I'll start adding this to my warm-ups. This workout was really, really fun! I only got to hip level on the KTEs, but I'll work on this. It was tough keeping my grip on the bar for the full 15 reps, though, b/c the bar was FREEZING cold. I can't wait for Spring to get here:).