Push Jerk - Day 35

Push jerks... the movement that makes me look like an idiot with no coordination:). I'm going to take some time to watch the videos before the WOD tonight to try to figure it out.

I did take the pups for a walk yesterday. I took them separately and all went smoothly. I just kept saying, "head up, shoulders back, be confident" to myself. I am going to try to start doing this more regularly as the weather improves.

Warm-up:
10 min. jog - X - did 5 min. jump rope instead (failed on DU attempts)
7 push-ups
5 jumping pull-ups
20 ball sit-ups
10 hspu progressions (shins on bench)
10 KTE's
5, 10 sec. ring stabilization
10, 10lb. push jerk practice

WOD:
Push jerk
1-1-1-1-1-1-1 reps

Load: 45# x 7 reps

I worked on form instead of trying to max out b/c I still don't feel comfortable with this movement. I went to dinner with Mom, Rachel and the girls tonight, which isn't so good for my trying to stick to the zone diet, but I tried to stick with a healthier option.