Run/Supermans - Day 37

"It is quite possible to work without results, but never will there be results without work." - Anonymous

Today's WOD is similar to yesterday's it seems. Maybe it's the opposite, though. I haven't decided whether I'll try good mornings for this. I've never done them before. I'll do a few practices and feel comfortable with them. I'll do them without any weight.

Warm-Up:
10 min. jump rope (work on DU's)
7 pushups
10 jumping pullups
10 HSPU progressions (shins on bench)
10 KTE's
5, 10 sec. ring stabilization practice

WOD (scaled to Puppies):
15 supermans/good mornings x did back extensions on weight bench
Run 200 meters (0.12 mile @ 6.5mph on treadmill)
12 supermans/good mornings
Run 200 meters (@ 7mph)
9 supermans/good mornings
Run 200 meters (@ 7mph)
6 supermans/good mornings
Run 200 meters (@ 7mph)
3 supermans/good mornings
Run 200 meters (@ 7mph)

Time: 9:08

Well, I planned to do either supermans or good mornings, but got to thinking about it and figured I could do much closer to an actual back extension by using the leg portion of the weight bench. It was a little uncomfortable against my pelvis, but nothing unbearable.