SP, PP & PJ - Day 16

Today's WOD is the presses. The coordination on the push jerk is always a little tough for me. I'll have to review some videos before I attempt it.

5 min. jump rope
15 girl push-ups
5 jumping/reverse push-ups
20 ball sit-ups
10 hspu progressions on ball
10, 15lb. kettlebell swings
10, 10lb. bar of each movement below

Shoulder press, 1-1-1-1-1 reps
Push press, 3-3-3-3-3 reps
Push jerk, 5-5-5-5-5 reps

Shoulder press - weight: 45, all reps
Push press - weight: 45-55-55-55-55 - had trouble with form on this & wrist pain.
Push jerk - weight: 45-55-55-45-45 - wrist pain continued, but felt more confident on form.