Lunge, PU, SU - Day 36

Today's WOD is walking lunges, 100 ft. I'm going to have to figure out how much 100 ft. is:). I'm really bad with concepts like this. I guess this calls for a tape measure. I have a feeling it's going to be alot of pacing in the basement:).

Warm-Up:
10 min. jog (@ 5.5mph)
7 push-ups
10 HSPU progressions (shins on bench)
10 KTE's
5, 10 sec. ring stabilization

WOD (Scaled to Puppies):
Walking lunge, 100ft. approx. (I think it was closer to 99ft.)
15 jumping pull-ups
15 sit-ups
Walking lunge, 100ft.
12 pull-ups (jumping)
12 sit-ups
Walking lunge, 100ft.
9 pull-ups (jumping)
9 sit-ups
Walking lunge, 100ft.
6 pull-ups (jumping/reverse)
6 sit-ups

Time: 11:37:15

I don't know if it's the new diet or if it's just me getting stronger, but my pull-ups were MUCH improved in this WOD. I only had to do reverses on about 8 of the reps. The rest were jumping (which for me is harder than the reverses).

Lunges seriously burned after the first 30ft. or so and I keep having to fend off my dogs who thought it would be really fun to try to trip me or play tug right in my path:).

My legs felt like logs on the warm-up run, at least for the first 6 minutes or so. Can't imagine what they'll feel like tomorrow... yikes.