"Kelly" - Day 10 & 11

Yesterday was a rest day, and it was wonderful. But I drank last night, and definitely felt it in this workout.

Today's WOD is "Kelly". I did the buttercup scaled version from the brandx site. It was very tough:), I would have died doing the rx'd version.

Warm-up:
5 min. jump rope
15 girl push-ups
5 jumping/reverse pull-ups
20 ball sit-ups
10 hspu progressions on exercise ball


"Kelly" (scaled):
Three rounds for time of:
400m run
10 box jumps (I used 2 steps)
10 wall ball shots, 4-5lb. ball

Total time: 13:03:91
--Round 1 - 4:12 (@ 5mph)
--Round 2 - 4:30 (@ 5.5 mph)
--Round 3 - 4:21 (@ 6mph for the first 200m, then @ 5.5mph)