Back Squats - Day 89

Spending the day in bed (sick day). I hope the rest will get me over whatever I've got.

Warm-Up:
5 min. jog (slow - try to loosen calves)
10 push-ups
10 jumping pull-ups
20 ball sit-ups
10 KTC's
10, 15# KB Swings

20 Burpees

WOD:
Back Squat
3-3-3-3-3 reps


Load: 45-55-65-65-55

Went easy today, didn't push it. Just don't have much in the tank. I'm feeling frustrated and sick of being sick!!! :(

Calf feels better after the slow jog and lots of stretching. :)

1 comments:

Rich Vos said...
April 20, 2009 at 6:32 PM

One day away!

Make sure you keep up with the log while you check out the nearby affiliate. Some of the best money you'll ever spend.

Great work, Kate!