Run 5K - Day 77

OH NO!! I wasn't expecting this.... so now it's bitch, moan & groan time for me!:)

Back to the routine of dinner with my mom (& sister) tonight, so this should be REALLY fun after that:). I'll have to go really light at dinner to make sure I can complete this when I get home.

I'm going to have to dig deep. Last time I did this, I just quit mentally. But I can't do that again.

Warm-Up:
5 min. jump rope
10 push-ups
10 jumping pull-ups
20 ball sit-ups
10 KTC's
8 Burpees

WOD:
Run 5K (~3.1miles)

Time: 31:17:39 (@6.0mph on treadmill)

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. -
Thomas Jefferson

YES! I finally completed a 5K! Time was incredibly slow, but my goal was to finish the full 3.1 miles and mission accomplished.

So tired now... shower, then bed.