Run 5K - Day 77

OH NO!! I wasn't expecting this.... so now it's bitch, moan & groan time for me!:)

Back to the routine of dinner with my mom (& sister) tonight, so this should be REALLY fun after that:). I'll have to go really light at dinner to make sure I can complete this when I get home.

I'm going to have to dig deep. Last time I did this, I just quit mentally. But I can't do that again.

Warm-Up:
5 min. jump rope
10 push-ups
10 jumping pull-ups
20 ball sit-ups
10 KTC's

8 Burpees

WOD:
Run 5K (~3.1miles)


Time: 31:17:39 (@6.0mph on treadmill)

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. -
Thomas Jefferson


YES! I finally completed a 5K! Time was incredibly slow, but my goal was to finish the full 3.1 miles and mission accomplished.

So tired now... shower, then bed.

3 comments:

Rich Vos said...
April 8, 2009 at 9:09 PM

Congrats! Your first 5K!!!

Riayn said...
April 9, 2009 at 1:11 AM

Congratulations on finishing the 5km run! A great time!!

Rebecca said...
April 9, 2009 at 1:14 AM

Congrats Kate :-)