Power C & J - Day 73

Wow, my abs are SORE today. I had trouble sleeping b/c the throbbing kept me awake. I don't know what's going on, maybe it was the OHS??

I'm very happy it's a heavy day! It's been awhile since we've had a heavy lifting day and I've missed them.

Warm-Up:
5 min. jump rope
10 push-ups
10 jumping pull-ups
20 ball sit-ups
10 KTC's
10 HSPU progressions (shins on bench)
4 Burpees

WOD:
Hang Power Clean & Jerk
1-1-1-1-1-1-1 reps

Load: 45-55-75-65-55-45

Abs now officially hurt. Had to rush through this due to lack of time, so no rest between reps. I think I could definitely get heavier next time, but I need to get some more 10# or 5# plates. The next highest weight I would have to go would be 95# and I doubt I can do that. 80# or 85# is probably doable though.