Lunges, PU, SU - Day 75

15 days left in my 90 day challenge! I'm super excited that I'll be done right before the Hokie Spring football game! I am planning to take about 1-2 weeks of rest (minus doing my burpees, of course), so the timeline is PERFECT!

Last time I completed this WOD is here and I scaled to "puppies". I'm going to try doing it RX'd this time (except of course for the pull-ups which will be jumping).

Warm-Up:
5 min. jog
5 min. jump rope X 3.5 min. instead
10 push-ups
10 HSPU progressions (shins on bench)
10 KB swings, 15#

6 Burpees

WOD:
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups (jumping)
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups (jumping)
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups (jumping)
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups (jumping)
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups (jumping)
6 Sit-ups

Time: 21:11:16

Wow, much tougher to do this RX'd than scaled:)! I'm really happy when I can do a WOD almost RX'd though! I had a bit of trouble getting up after the sit-ups on the 9s & 6s rounds. Those lunges are TOUGH. Feel really good post work-out... and I did 81 jumping pull-ups! I'm super pumped about that:).

2 comments:

Riayn said...
April 8, 2009 at 12:59 AM

Great job on the lunges, PU, SU WOD! How are your glutes feeling today? Mine are killing me.

Kate said...
April 8, 2009 at 6:42 AM

I'm definitely feeling them, that's for sure! :)haha.