SP, PP, PJ - Day 76

Butt is sore today after all those lunges:). I like being sore, as long as it's not debilitating, which this isn't even close to. Last time I did that WOD, I could barely get out of bed, so that's improvement for ya! I also did half as many reps last time and my time was slightly less than double. I love being able to measure my improvement over the course of this 90 days. I can't wait to see how much more I can do in the future as well.

Lifting day today. Should be interesting with all the blisters on my hands from yard work on Sunday. I'll just have to wear gloves again today.

Warm-Up:
5 min. jog
5 min. jump rope
10 jumping pull-ups
10 push-ups
20 ball sit-ups
10 KTC's
10 HSPU progressions (shins on bench)
10 KB swings, 15#
7 Burpees

WOD:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Loads:
SP - 45-65-75(F)-65-65
PP - 65-55-75(F)-65-55
PJ - 55-75(YES!)-65-65(ugly)-45

And here are some pics of me doing these!:) I always get such bad markings on my collar bones when I do any time of bar work. Maybe I'm relying on it too much to hold the weight;).