Rest day...
+ 17 burpees
(Going to actually try to DO them on a rest day finally - doubling up tomorrow will suck.)
"Take rest; a field that has rested gives a bountiful crop." -Ovid
Weekly Monster Mash – 11/29/25
4 days ago
Welcome to my CrossFit blog!!
I've been doing CrossFit since June 2008, off and on. But more focused since Jan. 2009. I love the challenge of pushing myself and the continual improvement I get with CrossFit. It's also great to work out in a way that actually makes me stronger in my everyday life. No more asking a man to open jars for this gal!I'm also experimenting with the Paleo Diet (CrossFit converted me from vegetarianism). If you're interested in checking out my food journal, it can be found here.
Thanks for stopping by!
"The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat." -Napoleon Hill
Inspirations
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Why Coaches Need Coaches3 months ago
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Mom9 years ago
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