"Elizabeth"

I'll be scaling to a mix of pack/puppies for Elizabeth today. I just can't do that many cleans with 55-75#s.

Warm-Up:
5 min. jog
5 min. jump rope
10 jumping pull-ups
10 push-ups
20 ball sit-ups
10 KTC's

30 Burpees

"Elizabeth" (pack/puppies):
21-15-9
Hang power cleans, 45#
Bench dips (x2, i.e. 42-30-18)


Time: 9:06:77

Whew, those 30 burpees were tough today. I was going to break them up and do 15 and 15, but once I got the first 15 (which were the toughest), I didn't want to have to do 15 again after doing something else in the warm-up, so I pushed on through the second set of 15.

Hang cleans were broken up as 15/6, then 15 & 9 straight through. Dips were broken up as 15/10/7/8/2, then 10/10/5/5, and lastly 10/8. My shoulders were burning big time on the dips. I've decided I don't like doing bench dips:).

Next time I'll go for the pack weight of 55 or 65lbs. The cleans were tough, but I think I could have pushed it more.

2 comments:

Jay Ashman said...
April 30, 2009 at 7:31 PM

elizabeth is hard as hell... I have to try that one yet, but I don't have any damn rings... good work on a hard, HARD workout

Brad said...
May 1, 2009 at 2:02 PM

Elizabeth is definitely one of the most taxing - great job!