Compare to Day 39 (3.1.09).
Warm-Up:
5 min. jump rope
10 push-ups
20 ball sit-ups
10 KTC's
10 HSPU progressions (shins on bench)
15 Burpees
"Helen" (puppies):
Three rounds for time of -
Run 400m (~0.25mile)
15 KB swings, 15#
9 pull-ups (jumping)
Time: 11:10:77
--Round 1: 3:41 (@ 7.5mph on treadmill)
--Round 2: 3:46 (@ 7.5mph)
--Round 3: 3:43 (@ 7.5mph)
3.5 minute PR!! Woo WOO! :) Still feeling the effects of this bad girl a half an hour later. I had the whole "heart beat pumping in my face" feeling after collapsing.
Weekly Monster Mash – 12/21/24
1 day ago
2 comments:
ouch Helen can be a killer! Cheers!
good work on Helen, she is a hard one.
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