"Helen" - Day 84

Compare to Day 39 (3.1.09).

Warm-Up:
5 min. jump rope
10 push-ups
20 ball sit-ups
10 KTC's
10 HSPU progressions (shins on bench)

15 Burpees

"Helen" (puppies):
Three rounds for time of -
Run 400m (~0.25mile)
15 KB swings, 15#
9 pull-ups (jumping)


Time: 11:10:77
--Round 1: 3:41 (@ 7.5mph on treadmill)
--Round 2: 3:46 (@ 7.5mph)
--Round 3: 3:43 (@ 7.5mph)

3.5 minute PR!! Woo WOO! :) Still feeling the effects of this bad girl a half an hour later. I had the whole "heart beat pumping in my face" feeling after collapsing.

2 comments:

Rita said...
April 15, 2009 at 2:07 PM

ouch Helen can be a killer! Cheers!

Jay Ashman said...
April 15, 2009 at 6:46 PM

good work on Helen, she is a hard one.