Today's WOD is deadlifts, so I'm gonna go at this one despite my claim for a couple of rest days. I'll do rest days this weekend, I think. We'll see.

Going to try to beat my previous PR of 135.

5 min. jog
5 min. punching bag
10 pull-ups (jumping)
10 push-ups
20 ball sit-ups
10 KTC's

22 burpees

1-1-1-1-1-1-1 reps

Loads: 95-115-135-145(PR!)-145-115-95

GREAT article on Cortisol/rest/recovery/overall good advice from Daniel (& Rebecca). It's so hard to not feel like you always need to do more & eat less, but that is more than likely counter-productive to your goals. Great read!

Pics of this workout:


Rebecca said...
April 23, 2009 at 11:29 AM

Congrats on your DL PR, and finishing your 90 day challenge, and for the link to Daniel's Cortisol article. (He's a smart one ;-) )