Today's WOD is deadlifts, so I'm gonna go at this one despite my claim for a couple of rest days. I'll do rest days this weekend, I think. We'll see.
Going to try to beat my previous PR of 135.
Warm-Up:
5 min. jog
5 min. punching bag
10 pull-ups (jumping)
10 push-ups
20 ball sit-ups
10 KTC's
22 burpees
WOD:
Deadlifts
1-1-1-1-1-1-1 reps
Loads: 95-115-135-145(PR!)-145-115-95
GREAT article on Cortisol/rest/recovery/overall good advice from Daniel (& Rebecca). It's so hard to not feel like you always need to do more & eat less, but that is more than likely counter-productive to your goals. Great read!
Pics of this workout:
Weekly Monster Mash – 12/21/24
1 day ago
1 comments:
Congrats on your DL PR, and finishing your 90 day challenge, and for the link to Daniel's Cortisol article. (He's a smart one ;-) )
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