Row, Burpees, Run - Day 80

I'll be doing a combo scaling today (somewhere between RX'd & Puppies). Don't have a rower, so I'll be subbing sumo-deadlift high pulls for that. Weight should be 30# for females, but I don't have anything comparable to that, so it'll be 45# instead.
Compare to 2.15.09 (Day 25).

Warm-Up:
5 min. jump rope
5 min. punching bag XX short on time, so skipped this
10 push-ups
10 jumping pull-ups
20 ball sit-ups
10 KTC's
10 HSPU progressions (shins on bench)

11 burpees

WOD (RX'd/Puppies):
Three rounds for time of -
Row 500 meters/SUB - 25 SDHP, 45#
21 Burpees
Run 400 meters (~0.25 mile)


Time: 24:27
--Round 1: 7:48
--Round 2: 3:40 (25 SDHP + 10 Burpees before interrupted)
---about 30 minutes in between 1/2 of round 2 and the remaining round 2 & round 3---
--Round 3: 12:59 (11 burpees + 400m from round 2 + round 3)

Phew, that's alot of burpees! :) Got interrupted with a pleasant visit from my parents halfway through my second round, so I took about a 30 minute break. I was SERIOUSLY gassed on this one. SDHP paired with burpees and running... it's like my nemesis workout. It was awesome!

My parents brought donuts from Dunkin' Donuts with them... it is going to be VERY hard to not gorge myself on them tonight:)!

2 comments:

Riayn said...
April 12, 2009 at 6:26 AM

Wow.. I am impressed that you did the puppy workout with 21 burpees instead of 10. I could barely manage to do the three rounds of 10 burpees. They killed me.

Good luck avoiding those donuts.

Kate said...
April 12, 2009 at 7:48 AM

Thanks! They were REALLY tough. :)

Oh, and no such luck with the donut holes... I had like SEVEN! :)haha.