"Danny" - Day 85

Sadly, it's another Hero WOD today. Two new ones in one week is just plain sad:(. And it looks like a killer!

5 min. jog (slow)
5 min. punching bag
10 push-ups
20 ball sit-ups
10 KTCs
10 HSPU progressions (shins on bench)

16 Burpees

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and son Jojiye.
Image taken from Crossfit.com

"Danny" (puppies):
Complete AMRAP in 12 minutes of:
15-20" box jumps, 20 reps (gotta measure to see what my stairs are -- 16")
45# push press, 15 reps
20 pull-ups (jumping - even though it's not exactly recommended)

Total Rounds: 2 + ~20 box jumps (timer showed 12:20 when I finished the 20 bj's)

1st round of pull-ups were jumping, second round were band-assisted. The pull-ups are what REALLY slowed me down, just didn't have the strength today.

Pain in my left knee all day today... must have pounded too hard on it with Helen. Glad it's a rest day tomorrow! :)