"D.T." - Day 83

Yesterday was tough for me, still had soreness from the past two WODs and was just feeling blah overall. Weather was yucky, allergies were bad and I had an earache. I napped for about 3 hours yesterday afternoon, and I usually don't nap. I'm glad to get back to the WODs, though. Hope I feel the same this afternoon when it's time to do it!:) It being a hero WOD should help.

Warm-Up:
13 burpees (from yesterday!)
5 min. jog
5 min. jump rope
10 jumping pull-ups
10 push-ups
20 ball sit-ups
10 KTC's
14 burpees


In honor of USAF SSgt
Timothy P. Davis, 28,
who was killed on
Feburary, 20 2009
supporting operations
in OEF when his vehicle
was struck by an IED.
Timothy is survived by his
wife Megan and one-year old son T.J.
(Picture taken from Crossfit.com)









"D.T." (Puppies):
Three rounds for time of:
45# Deadlift, 12 reps
45# Hang power clean, 9 reps
45# Push jerk, 6 reps

Time:7:12:46
--Round 1: 2:13
--Round 2: 2:29
--Round 3: 2:30

I feel GREAT after this workout! It's nice to not be so sore I can barely lift my arms. The day after a rest day is always my best showing:). Maybe I'll just take a rest day after every workout (just kidding!). Power cleans feel awkward, so my form is probably way off. I need to do some studying & practice on this. Deadlifts felt really strong since it was only 45#s and the push jerks were tough, but solid.

Aside: Burpees are getting easier! I might not be saying this in a few weeks when I'm in the 50's, though...

"Do not confuse motion and progress. A rocking horse keeps moving but does not make any progress." -Alfred A. Montapert