Shoulder Press

Today's WOD is max shoulder press, a major weakness of mine. Anything overhead without the help of legs is hard for me. I really want to get 75lbs. this time. Back is very sore today.

5 min. jog
3.5 min. punching bag
10 jumping pull-ups
10 push-ups
20 ball sit-ups
10 KTC's
10, 5 sec. hold on the rings

28 Burpees

Should Press
1-1-1-1-1-1-1 reps

Loads: 45# x 7 reps

Had trouble with my motivation today and my back is really sore from those dreadful sumo-deadlift high pulls yesterday. I decided to take it easy and just practice form with the bar instead of going for max weight.