Shoulder Press

Posted by Kate at Tuesday, April 28, 2009
Today's WOD is max shoulder press, a major weakness of mine. Anything overhead without the help of legs is hard for me. I really want to get 75lbs. this time. Back is very sore today.

Warm-Up:
5 min. jog
3.5 min. punching bag
10 jumping pull-ups
10 push-ups
20 ball sit-ups
10 KTC's
10, 5 sec. hold on the rings
28 Burpees

WOD:
Should Press
1-1-1-1-1-1-1 reps

Loads: 45# x 7 reps

Had trouble with my motivation today and my back is really sore from those dreadful sumo-deadlift high pulls yesterday. I decided to take it easy and just practice form with the bar instead of going for max weight.
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