Rest Days

Yesterday was a CrossFit.com rest day and it was not restive in the least, but certainly enjoyable:)! I spent the day tailgating with family & friends in the sun (unusually hot for us for April at 90 degrees), then up late drinking excessive quantities of alcohol while playing poker (and losing) until 1am.

I'm feeling exhausted today and disappointed that I didn't get my burpees in last night. I'm going to try to get all 51 done today, but I will probably have to break them up.

I'll be taking a second rest day today.

1 comments:

Jay Ashman said...
April 26, 2009 at 3:47 PM

that's always a fun night, poker and booze. Its even more fun to do burpees the morning after, have fun with that one.... ha