CFJax.com - 7.1.09

Off from work tomorrow because of the holiday! Pretty stoked about that:).

Thrusters are a HUGE goat of mine so I figured I should do them as much as possible.

Oh, and I picked up "Good Calories. Bad Calories" from the library yesterday. So far it's a great read! Lots of science and logic:).

Warm-Up:
5 min. jump rope
10 push-ups
10 ring rows
10 KTC's


CFJax.com WOD (scaled) - 7.1.09:

For time -
9 Thrusters, 45#
60 Jumping pull-ups
15 Thrusters, 45#
15 Jumping pull-ups
15 Ring Rows
21 Thrusters, 45#
15 Ring Rows

Time: 10:01

Didn't eat before this workout since I was able to do it earlier in the day (4PM). Felt good up until about the last 2 reps of the thrusters... phew, tough:).

1 comments:

Bill said...
July 2, 2009 at 8:39 AM

Have a great holiday!