CFT

Time to test my strength again:). It's heavy CFT day!

Warm-Up:
Burgener warm-up
10 ring rows
20 ball sit-ups
5 ring dips w/2 bands


CrossFit Total:
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep


Loads: 285 (PR by 10#s!)
Back squat: 75F-65-65
Shoulder Press: 75F-65-75F
Deadlift: 125-135-145

Just could NOT get that 75# shoulder press no matter how hard I tried. I could push press it up, but not without any hip action:). Deadlifts felt good. The 145 was pushing it a little, I felt like my eyeballs might pop out:). That's normal, right?

1 comments:

Jay Ashman said...
July 1, 2009 at 4:02 PM

how did you do??? :)