CFJax.com - 7.2.09

So much for my vow to eat fewer carbs on the weekends. Yesterday was a lazy day and I didn't do a single thing. We planned to take my nieces to the zoo, but it rained all day long. I have to remember that if I don't do anything, I'm more tempted to snack throughout the day.

Warm-Up:
5 min. jump rope
20 Ring Rows
5 ring dips (band-assisted)
20 ball sit-ups


"Nancy" (scaled):
5 rounds for time of:
400m Run
45# Overhead Squats x 15

Time: 21:25
--Round 1: 3:46 (@ 8mph on treadmill)
--Round 2: 4:22 (@ 7.5mph)
--Round 3: 4:33 (@ 7.0mph)
--Round 4: 4:23 (@ 6.5mph)
--Round 5: 4:21 (@ 6.5mph)

Phew, really ran out of gas on the runs. I think this low carb diet is getting to me on the metcons. Hopefully it'll even out once my body gets used to it and/or I start getting healthier protein sources (i.e. meat).

I hit my stride with the OHS on the 3rd round. They finally started to feel somewhat normal and not as if I was teetering on the edge of falling with each rep:).

1 comments:

Bill said...
July 7, 2009 at 10:31 AM

Hooray for healthier protein sources!