My Attempt at CrossFit: Muscle-Ups (Puppies)

Posted by Kate

at Friday, July 17, 2009

I'm so happy it's Friday! Adam was out of town yesterday, but he'll be home tonight. Today is a moving day at my office, so it's going to be lots of chaos. I'll be happy to get home and hit on something:).

Warm-Up:
2.5 min. jump rope (300 single-unders)
2.5 min. punching bag
20 Ring Rows
10 HSPU progressions (toes on bench)
5 (2 band) ring dips (not full ROM, though)

WOD:
For time -
20 squat muscle-ups

Time: 2:02

Welcome to my CrossFit blog!!

I've been doing CrossFit since June 2008, off and on. But more focused since Jan. 2009. I love the challenge of pushing myself and the continual improvement I get with CrossFit. It's also great to work out in a way that actually makes me stronger in my everyday life. No more asking a man to open jars for this gal!

I'm also experimenting with the Paleo Diet (CrossFit converted me from vegetarianism). If you're interested in checking out my food journal, it can be found here.

Thanks for stopping by!

"The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat." -Napoleon Hill

My Attempt @ CrossFit

If you're not going all the way, why go at all? - Joe Namath

Muscle-Ups (Puppies)

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