Muscle-Ups (Puppies)

I'm so happy it's Friday! Adam was out of town yesterday, but he'll be home tonight. Today is a moving day at my office, so it's going to be lots of chaos. I'll be happy to get home and hit on something:).

Warm-Up:
2.5 min. jump rope (300 single-unders)
2.5 min. punching bag
20 Ring Rows
10 HSPU progressions (toes on bench)
5 (2 band) ring dips (not full ROM, though)


WOD:
For time -
20 squat muscle-ups

Time: 2:02

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