Wall Ball, Sit-ups, & BE's

Warm-Up:
2 x 400m sprints (1 @ 8mph, 1 @ 7.5mph)
20 Ring Rows
10 Ring Dips
10 KTC's
10 HSPU progressions (toes on bench)


WOD (Puppies):
Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 4-5# ball
10 Sit-ups
10 Back extensions/**subbed Supermans


Rounds: 18 + 3 wall balls

Wall balls were the toughest on this for me. My legs just started getting really tired around round 6. I was on target with 1 round per minute until about round 12, then I started slowing down slightly. My goal going in was 15 rounds, so I'm pleased with this! :)

1 comments:

Nikki 2-K said...
July 27, 2009 at 9:07 PM

Girl you did a stellar job!!!! I have yet to do wall balls...