HSPU, PU, Lunges - Day 47

Today's WOD has to be scaled almost to where it's not recognizable because I don't have the skills necessary to complete it. It calls for HSPU, L-Pull-ups and lunges. I'll be scaling to the "pupppies" version on BrandX. I have a bit of a stomach-bug, so I'm not sure how much energy I'll have for this.

5 min. jog
5 min. jump rope X only 2 minutes... severe nausea (lots of DU's though, some in a row)
10 push-ups
20 ball sit-ups
10 KTE's
10, 15# KB Swings

Complete as many rounds as possible in 12 minutes:
3 HSPU progressions (shins on bench)
6 jumping pull-ups
9 steps, walking lunges

Rounds: 7 (pathetic)

*Practice L-sits after completing WOD.

I didn't practice L-sits after the WOD and I definitely didn't give this my all, not even close. I had to keep stopping during both the warm-up and the WOD to curb the nausea. Guess the stomach upset decided to stick around all day. Feel very disappointed with this workout.

On a more positive note, though, on one of the 42 pull-ups in this WOD, I almost got a dead-hang pull-up!!! Pretty excited about that. I definitely feel much stronger with the jumping pull-ups the more I do them.