Today's WOD is "Jackie"... looks like LOTS of SDHP's. I'm hoping it doesn't take me forever and a day to complete them. I'm scaling to the puppies version off of BrandX.
Warm-Up:
5 min. jog
5 min. jump rope X - was running short on time, so cut this out
10 push-ups
20 ball sit-ups
10 KTE's X only did 5 KTE's
5, 10# SDHP practice
5, 10# thruster practice
"Jackie" - puppies:
Run 1000m (or 100 SDHP!!)
10# thrusters, 20 reps
20 pull-ups (jumping)
Time: 10:08
Did the SDHP's in 5:05, then about 2 minutes for the thrusters. Pull-ups were tough after all that. :)
Weekly Monster Mash – 12/21/24
1 day ago
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