Run 800m - Day 64

Running... bah! That's alright though, the WOD says to "rest as needed between efforts", so that should be a comfort:)haha.

Warm-Up:
5 min. jump rope
5 min. punching bag
10 jumping pull-ups
10 band-assisted pull-ups
10 push-ups
20 ball sit-ups
10 KTC's (I am renaming these knees to chest, since that's what I'm actually doing)
10 HSPU progressions (shins on bench)
10 burpees


WOD (as Rx'd hopefully!):
Four rounds, each for time of:
Run 800m (~0.5mile)
Rest as needed between efforts


Rounds/Times:
--Round 1: 4:17 (rest - 2.5min.)
--Round 2: 4:34 (rest - about 4min.)
--Round 3: 4:17 (rest - 4.5 min.)
--Round 4: 4:41 (ran out of steam on this one)

Man, I hate running:). Halfway through the second round, I was like screw this! But the shame of only finishing 1.5 rounds got me through to the finish:).

1 comments:

Rich Vos said...
March 26, 2009 at 11:25 PM

My commission to second lieutenant is in the Army. Good work on those runs. Trust me, they don't get any easier... just shorter.