My Attempt at CrossFit: Oly-Lifting Seminar

Posted by Kate

at Wednesday, March 18, 2009

I'm thinking of attending this Olympic weightlifting seminar in Richmond. Not sure yet on how comfortable I feel going. I desperately need instruction on my lifts since I'm basically just trying to teach myself by watching videos of correct form. And this is a really cheap way to get some hands-on, face-to-face learning. Gotta think some more on this, though.

Welcome to my CrossFit blog!!

I've been doing CrossFit since June 2008, off and on. But more focused since Jan. 2009. I love the challenge of pushing myself and the continual improvement I get with CrossFit. It's also great to work out in a way that actually makes me stronger in my everyday life. No more asking a man to open jars for this gal!

I'm also experimenting with the Paleo Diet (CrossFit converted me from vegetarianism). If you're interested in checking out my food journal, it can be found here.

Thanks for stopping by!

"The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat." -Napoleon Hill

My Attempt @ CrossFit

If you're not going all the way, why go at all? - Joe Namath

Oly-Lifting Seminar

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