Today's WOD is the tester for strength. I'll go back and look what my previous loads were, but I'm not sure that I've tried to max out on this WOD yet. I'm always a little nervous doing this since I don't have a rack to easily lift and drop the weight on the back squat.
Warm-Up:
10 min. jog
10 push-ups
10 jumping pull-ups
20 ball sit-ups
5 HSPU progressions (shins on bench)
10 KTE's
5 burpees
CFT WOD:
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Total: 215
BS Load - 45, played it safe without a rack
SP Load - 65(f), 55
DL Load - 115 (PR!)
Weekly Monster Mash – 12/21/24
1 day ago
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