Split Jerk - Day 56

I'm not sure if I'm going to go for max load today or work on form. I guess I'll just see how it goes in my warm-up with the split jerk practice.

5 min. jog
5 min. jump rope
10 pull-ups (band-assisted)
10 push-ups
20 ball sit-ups
10 KTE's
10 HSPU progressions (shins on bench)
10 burpees
10, 10# split jerk practice

Split Jerk
1-1-1-1-1-1-1 reps

Load: 5x5, 45#'s

Decided to practice these instead of going for a heavy load. My lower back was a little tight, so my technique might be off.