Clean & Jerk - Day 43

Today's WOD is Clean & Jerk. Looking forward to more lifting!

5 min. jog
5 min. jump rope
10 push-ups
5 pull-ups (jumping)
20 ball sit-ups
10 KTE's
5, 10 sec. ring stabilization
10, 10# C&J practice

Clean & Jerk

Load: 45-55-65(ugly!)-45-45-45-45

The 65#'er was really ugly... so I went back to 45lbs. to practice my form. Felt good through the run which is a change b/c lately my cardio warm-up has been the hardest thing for me. I finally did another double-under! I got 4 again this time, not in a row, of course.