Sit-ups & BE's - Day 69

I'm scaling this to the "Pack" level per the Brandx site. Thank God there is some relief on the legs with this one:). Here's the last time I did this WOD (different scaling, though).

Warm-Up:
5 min. slow jog
5 min. jump rope
10 jumping pull-ups
10 push-ups
10 KTC's
5 headstand practices (HORRIBLE at this!)
10 burpees


SU's & BE's (pack):
Four rounds for time of:
20 sit-ups
15 back extensions

Time: 6:19
--Round 1: 1:27
--Round 2: 1:37
--Round 3: 1:39
--Round 4: 1:36

Serious burn on this one, but it was over fast! I love WOD's like this ;).

2 comments:

Rebecca said...
April 1, 2009 at 2:02 AM

You changed the url of your blog and I stopped getting updates ... I thought you'd disappeared. Glad to see you're still at it :-)

Kate said...
April 1, 2009 at 7:24 AM

I'm sorry! :) I wanted to take the "CrossFit" out of the URL just in case of trademark issues. Thanks for finding me!