Back Squats - Day 51

Today's WOD is Back Squats. I never feel quite comfortable doing these due to the setup of my home gym. I'm going to try for a PR today, though (shouldn't be too hard:)haha). Compare to 2.3.09.

Warm-Up:
5 min. jog
5 min. jump rope
10 jumping pull-ups
10 push-ups
20 ball sit-ups
5 HSPU progressions (shins on bench)
5 burpees


WOD:
Back squat
3-3-3-3-3 reps


Load: 45-65-75-65-45

Shins were seriously painful during the jog, but they loosened up a little through the run. Burpees were a lot easier today! Might need to up them to 10 next time.

1 comments:

Brad said...
March 14, 2009 at 8:28 AM

Hey there!

What kind of shoes are you wearing when you run?

Burpees!