Pull-Ups & Dips - Day 65

Today is my company's end of the month/quarter, so it's going to be a long night. I'm going to try to squeeze this in sometime between doing that:). Hence the shortened warm-up.

5 min. jog
5 min. jump rope
10 push-ups
20 sit-ups
10 KTC's

Ten rounds for time of:
5 pull-ups (jumping/band-assisted)
5 dips (bench dips)

Time: 9:06

Did jumping pull-ups for the first 7 rounds, then had to switch to band-assisted for the last 3. I should have done 10 of each per round... I wasn't nearly tired enough.

Side note: Work went really well and I won't have to work late tonight!:)