Today's WOD is wall ball shots. I only have a 4-6# ball, so I'll have to use that instead of the scaled 10# ball. This will be a combo of buttercups & puppies scaling.
Warm-Up:
5 min. jog
5 min. jump rope
10 push-ups
10 jumping pull-ups
10 band-assisted pull-ups
20 ball sit-ups
10 KTE's
10 HSPU progressions (shins on bench)
10 burpees
"Karen": puppies/buttercups
100 wall ball shots, 4-6# ball, 8' target
Time: 5:18:27
Planned to do these in sets of 20, but after the first set, I had to go down to 10s. I read the CrossFit Journal article today about the importance of perfecting the squat. I think I really need to start working on this b/c I know my technique leaves something to be desired.
Weekly Monster Mash – 12/21/24
1 day ago
2 comments:
Nice job here with your blogs. Thanks for stopping by my log.
Continued success to you.
Nice work, Kate! Keep it up, you're accumulating quite a crowd of lurkers. :)
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