"Karen" - Day 61

Today's WOD is wall ball shots. I only have a 4-6# ball, so I'll have to use that instead of the scaled 10# ball. This will be a combo of buttercups & puppies scaling.

Warm-Up:
5 min. jog
5 min. jump rope
10 push-ups
10 jumping pull-ups
10 band-assisted pull-ups
20 ball sit-ups
10 KTE's
10 HSPU progressions (shins on bench)
10 burpees


"Karen": puppies/buttercups
100 wall ball shots, 4-6# ball, 8' target

Time: 5:18:27

Planned to do these in sets of 20, but after the first set, I had to go down to 10s. I read the CrossFit Journal article today about the importance of perfecting the squat. I think I really need to start working on this b/c I know my technique leaves something to be desired.

2 comments:

Steve Sheffar said...
March 23, 2009 at 7:20 PM

Nice job here with your blogs. Thanks for stopping by my log.

Continued success to you.

Rich Vos said...
March 23, 2009 at 10:03 PM

Nice work, Kate! Keep it up, you're accumulating quite a crowd of lurkers. :)